Dr. KM Cherian Institute Of Medical Sciences Articles, Gastroenterology, Healthcare, Surgical Gastroenterology

Understanding Constipation: Common Causes, Warning Signs, and Effective Dietary Solutions

Constipation is one of the most frequent digestive complaints encountered in everyday clinical practice. While occasional irregular bowel movements are common and often temporary, chronic or worsening constipation can significantly affect your daily comfort, gut health, and overall well-being. Understanding how constipation is defined, recognizing underlying medical triggers and red flag symptoms, and adopting smart nutritional habits are essential steps toward restoring healthy digestion. What Defines Constipation? Clinically, constipation is not just about missing a single day of bowel movements. It is characterized by several specific digestive patterns: Infrequent Bowel Movements: Having fewer than three bowel movements in a week.…
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Dr. KM Cherian Institute Of Medical Sciences Articles, Healthcare, Reproductive Medicine

Who Needs IVF? Understanding Key Indications and When to Consider Treatment

The mention of In Vitro Fertilization (IVF) often brings feelings of hesitation or anxiety for many couples navigating fertility challenges. However, for several specific medical conditions, IVF is not just a last resort—it is the most direct and effective clinical path to achieving a successful pregnancy. Postponing necessary treatment when underlying structural or biological factors prevent natural conception can cost valuable time. Understanding the clear clinical indications for IVF helps couples make timely, well-informed reproductive decisions. 1. Fallopian Tube Damage or Blockage The fallopian tubes serve as the natural pathway where the egg and sperm meet for fertilization before the…
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Dr. KM Cherian Institute Of Medical Sciences Articles, Healthcare, Psychiatry & Psychology

Understanding Stress Eating: Why It Happens and How to Build Healthy Coping Habits

Many people struggle with weight management despite committing to regular exercise routines and following strict diet plans. When clinical evaluations and traditional weight-loss methods fail to produce results, the underlying issue often turns out to be behavioral and psychological: stress eating. Also known as emotional eating or comfort eating, stress eating is a common response to overwhelming emotions. Understanding why it happens and learning healthier ways to manage daily stress can help you break the cycle and regain control over your physical and mental well-being. What Is Stress Eating? Stress eating occurs when individuals use food as a primary tool…
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Dr. KM Cherian Institute Of Medical Sciences News & Events

Scientific Session by Dr. Sarah Easaw at the 47th Annual AKMG Convention

Dr. Sarah Easaw, Medical Director & Consultant Oncologist, Oncology Centre, Dr. KMC Hospital, Chengannur delivered the Keynote Address on “Cancer Care in Kerala vs the West” at the 47th Annual AKMG Convention, held at Hyatt International Convention Center, New Jersey, from 6th – 9th August 2026. She also presented a CME session on “Latest Updates in Breast Cancer”
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Dr. KM Cherian Institute Of Medical Sciences Articles, Dermatology, Healthcare

The Top 5 Supplements for Glowing Skin, Healthy Hair, and Strong Nails

In recent years, beauty and wellness routines have expanded well beyond topical creams and serums. More people are looking inward, turning to nutritional supplements to boost skin radiance, slow visible signs of aging, strengthen brittle nails, and support lustrous hair growth. While a wholesome diet remains the true foundation of dermatological wellness, targeted supplementation can fill critical nutritional gaps. Here is an evidence-based guide to the five best supplements for skin, hair, and nail health, along with practical tips on how to use them effectively. 1. Vitamin C: The Radiance and Protection Powerhouse Vitamin C is one of the most…
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Dr. KM Cherian Institute Of Medical Sciences Articles, Healthcare, Oncology

Lung Cancer Screening: The Power of Early Detection and Low-Dose CT Scans

Lung cancer remains one of the leading causes of cancer-related mortality globally. In many instances, lung cancer develops silently, showing few or no noticeable symptoms in its earliest and most treatable stages. By the time symptoms like persistent coughing, chest pain, or shortness of breath appear, the disease is often at an advanced stage. Routine lung cancer screening plays a vital role in changing this trajectory. Detecting abnormal lung nodules before they spread can significantly reduce mortality rates and provide patients with the best opportunity for successful treatment and cure. Who Is at High Risk for Lung Cancer? While non-smokers…
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Dr. KM Cherian Institute Of Medical Sciences Articles, Healthcare, Paediatric Surgery

Understanding Intussusception in Children: Warning Signs, Diagnosis, and Timely Treatment

Severe abdominal discomfort in babies and young children can be deeply distressing for parents. While occasional tummy aches or mild colic are common in early childhood, sudden and intense episodes of pain may indicate a serious medical emergency known as intussusception. Recognizing the characteristic symptoms of this condition and seeking immediate medical attention can prevent severe gastrointestinal complications and ensure a smooth, minimally invasive recovery for your child. What Is Intussusception? Intussusception is a condition in which one segment of the intestine slides (or "telescopes") into an adjacent part of the digestive tract, most commonly where the small intestine enters…
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Dr. KM Cherian Institute Of Medical Sciences Articles, Gastroenterology, Healthcare

Non-Surgical Weight Loss: Transforming Metabolic Health and Overcoming Obesity

Carrying excess body weight affects more than just physical appearance and self-confidence—it significantly impacts overall metabolic wellness. For many individuals, persistent weight challenges are closely tied to chronic conditions like Polycystic Ovarian Disease (PCOD), non-alcoholic fatty liver disease, and uncontrolled type 2 diabetes. When traditional diet plans and rigorous gym workouts fail to deliver sustainable results, frustration often sets in. Fortunately, modern medical approaches offer evidence-based, non-surgical pathways to achieve meaningful, long-term weight reduction without invasive surgery or scarring. The Power of 10%: Small Changes, Huge Health Gains A common misconception in weight management is that you must lose dozens…
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Dr. KM Cherian Institute Of Medical Sciences Articles, Healthcare, Neurosurgery

Understanding Intraventricular Fibrinolysis: A Breakthrough in Hemorrhagic Stroke Treatment

Stroke is one of the leading causes of disability and mortality worldwide. Among the different types of stroke, hemorrhagic stroke—which occurs when a weakened blood vessel ruptures and bleeds into brain tissue—presents some of the most critical medical challenges. A particularly severe complication of hemorrhagic stroke is intraventricular hemorrhage (IVH), where bleeding extends directly into the fluid-filled cavities (ventricles) of the brain. Historically associated with high mortality rates, intraventricular hemorrhage now has a promising, advanced treatment avenue: Intraventricular Fibrinolysis. What Is Intraventricular Hemorrhage (IVH)? The human brain contains a system of interconnected, fluid-filled chambers known as ventricles, through which cerebrospinal…
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Dr. KM Cherian Institute Of Medical Sciences Articles, Healthcare, Respiratory Medicine

Air Pollution and Viral Fevers: Understanding the Connection and How to Protect Your Lungs

Rising levels of air pollution across major metropolitan areas and rapid weather changes have become significant contributors to an increase in respiratory and cardiovascular health issues. In recent times, there has been a noticeable surge in viral fevers, with many individuals experiencing recurring infections—falling ill two to three times within short intervals or even requiring hospital admission. Understanding how polluted air weakens respiratory defenses and adopting daily preventive habits can significantly protect your lung health and reduce the risk of recurring infections. The Link Between Air Quality and Respiratory Infections Inhaling polluted air introduces fine particulate matter and environmental toxins…
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Dr. KM Cherian Institute Of Medical Sciences Articles, Healthcare, Reproductive Medicine

Understanding Age and Female Fertility: Why Timing Matters and When to Seek Treatment

A common thought among many couples planning their families is: "We still have plenty of time." While modern lifestyle goals, career planning, and personal timing are important, age remains the single most critical biological factor influencing female fertility and conception success. Understanding how a woman's ovarian reserve changes over time and knowing when to consult a fertility specialist can make a substantial difference in achieving a successful, healthy pregnancy. The Biological Reality of Egg Count and Age Unlike men, who continuously produce new sperm throughout their lives, a woman is born with a finite, predetermined number of eggs in her…
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Dr. KM Cherian Institute Of Medical Sciences Articles, Healthcare, Psychiatry & Psychology

Healthy Screen Time for Children: Age-by-Age Guidelines and Practical Parenting Strategies

In today’s digital era, one of the most pressing questions parents face is: "How much screen time is safe for my child?" Between busy work schedules, morning routines, and household responsibilities, handing a smartphone or tablet to a child often becomes a convenient, temporary solution to keep them occupied. However, while screens offer short-term convenience for parents, unmonitored and excessive digital exposure can lead to long-term behavioral, psychological, and developmental challenges for growing children. Understanding pediatric and psychological screen time guidelines—along with setting clear, balanced boundaries—can help families build a healthy relationship with technology. Recommended Screen Time Limits by Age…
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