Are supplements good for kidney stone patients? This question has hung around for a long time, and different studies have shown different results.
Kidney stones could not be prevented by having supplements but could reduce the risk of forming kidney stones in your kidney. Dr. Mahesh Krishnaswamy M.S, M.Ch, Urologist, Dr. KM Cherian Institute of Medical Sciences, Chengannur says that knowing what type of kidney stones you have is the first step to prevent kidney stones. Understanding the type of kidney stones helps determine what supplements you should have and exclude from your diet.
3 Supplements To Check Out If You’ve Kidney Stones
Suppose you’re having trouble getting your required vitamins and nutrients from your diet; you would need to have supplements to meet the required nutrients. Knowing what and how much you should consume these supplements is important to avoid kidney stones.
1. Vitamin C
Vitamin C is an important nutrient for repairing tissues and immunity boosters. The same nutrient can be turned into oxalate by the body. If you’re prone to Kidney Stones, it is advised to have it in limit. Consuming more than 500 mg a day could harm your body.
2. Calcium
Calcium takes care of our bone density and bonds with oxalates from foods and keeps them from entering the blood and urinary tract by keeping them in the digestive tract. People prone to Calcium Oxalate stones should consume 800 mg of calcium every day to prevent kidney stones. Getting calcium from food alone could be difficult. Having calcium supplements are the solution for hitting the calcium requirement. Calcium taken with dietary oxalate and Calcium Supplements taken with meals helps prevent the formation of kidney stones.
3. Vitamin D
Vitamin D, when consumed without being excessive, could have a positive impact on preventing kidney stones. Vitamin D is an important nutrient that helps in the absorption of calcium which stops the oxalate from entering the urinary tract. It is also to be noted that exceeding the consumption of Vitamin D has been shown to cause kidney damage.
Supplements are always advised to be consumed after consulting with a doctor about the dosage and usage as they may vary for different people.
