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Our mental health is equally important for our body as our physical health. Both are often intertwined and affect each other. Just as we work out to keep our bodies fit and healthy, it is important for us to adopt habits that can keep our minds in the best shape. A healthy mind along with a fit body goes a long way. Being mentally healthy not only helps people manage their emotions in a positive way but also assists them in navigating through the ups and downs of life.

Here are 7 habits that will help you to have a healthy mind:

1. Exercising regularly

Keeping your body active is beneficial not just to your physical health but also to your mental health. Exercise is an anti-anxiety treatment that is completely natural. It aids in the reduction of stress and tension, as well as the enhancement of cognitive function and self-esteem. Endorphins are the chemical substances that are released when a person exercises. These endorphins provide a positive sensation in your body. It is usual to experience exhilaration after exercising. An optimistic and invigorating view on life typically goes hand in hand with this sensation.

Both your brain and body gain benefits from high-intensity exercise. Exercise is considered to be a strong brain-boosting strategy since it improves your mood, memory, energy levels, and overall well-being. The following are some of the greatest workouts for keeping your brain in top shape:

  • Running
  • Resistance exercises
  • Swimming
  • Yoga
  • Tai chi

2. Getting plenty of sleep

Sleep is extremely essential for good mental and body health. When you don’t get your required seven hours of sleep on a regular basis, it may have a significant influence on your mind and body. If you’ve ever had a night of tossing and turning, you might observe that the next day you have a harder time dealing with stress, are more quickly agitated, or are more emotional.

Poor sleep not only makes you cranky, but it also has an impact on your cognitive performance. Decision-making and memory are both harmed. According to studies, even one night of sleep deprivation causes a rise in amyloid-beta levels. Amyloid plaques are formed of Amyloid-beta. Alzheimer’s disease is connected to the accumulation of amyloid plaques.

It might be difficult to get the correct amount of sleep on a consistent basis. You may strive to establish a pleasant sleep environment by developing a nighttime routine, avoiding stimulants in the evening, and taking an evening bath.

3. Mindfulness meditation

The ability to be mindful is the ability to be present. Mindfulness-based meditation can assist you in doing so, allowing you to focus on being completely present at the moment. It allows you to be more aware of your feelings, thoughts, and body by focusing your attention on the present. The idea is that by raising your awareness, you would be able to better regulate your emotions and avoid feeling overwhelmed. Mindfulness meditation is said to improve cognitive performance, which includes;

  • Boosting your concentration and mood.
  • Boosting your working memory capacity.
  • Stress and anxiety can be relieved.
  • A daily meditation practice can provide several physical and mental benefits. Begin by devoting 10 minutes to meditation.

4. Boosting your emotional intelligence

Emotional intelligence, also known as emotional quotient or EQ, is the capacity to comprehend and use your emotions in a beneficial way. It’s your ability to effectively communicate, empathise with others, and overcome obstacles.

To improve your emotional intelligence, you can try to:

  • Be more mindful.
  • Be as empathetic as you can.
  • Keep a gratitude journal.
  • Try to stay calm under pressure.

5. Constantly keep learning

It’s essential to stretch your brain muscles on a regular basis. Learning a new skill is never too late. In the long run, your brain will benefit from this. Learning a new skill can help you delay cognitive decline as you get older.

Working memory has been found to be improved by brain games such as puzzles and crosswords. The ability to retrieve and remember information is known as working memory. While brain games aid in the improvement of those skills, they do not extend other areas of brain function such as problem-solving or reasoning.

Gaining new information is priceless. To get the most out of your brain, you must challenge yourself and step outside of your comfort zone. For best brain health, you should develop the following skills:

  • Trying to learn a new language.
  • Taking up a new musical instrument.
  • Adopting a new hobby.

6. Practicing gratitude

Simply described, thankfulness is the act of expressing gratitude. People who are mentally strong are more likely to express gratitude. They don’t let a problem boil over. Instead, they find a solution and fix the issue. Gratitude is a significant strategy that they employ. Giving thanks has been scientifically demonstrated to have health advantages.

Gratitude improves empathy and reduces toxic feelings such as jealousy and resentment. It can also improve people’s sleep and boost their self-esteem and self-confidence. It’s difficult to believe that something so insignificant can have such a significant impact on your mind and body.
Often, individuals are suggested to maintain a gratitude journal which helps them to express their emotions in a healthy and positive manner.

7. Embracing the unexpected

Change is unpleasant, yet it is a necessary aspect of life. You may feel stressed if you concentrate on those aspects of your life that are beyond your control. Instead, focus on what you can control and be open to the unexpected. Embracing the unexpected also helps you to take on new tasks with ease and also conquer obstacles when you are psychologically strong.

Rather than rejecting the changes that approach you, concentrate on adjusting to them. This flexibility to adapt to changes will aid you in overcoming a crisis and allow you to feel more in control rather than feeling helpless about situations that are not under your control.

Follow all these simple steps and see the changes as soon as you start implementing them in your life.

Dr. KM Cherian Institute of Medical Sciences is a pioneer in delivering world-renowned treatment procedures at affordable costs. We continually upgrade the quality of the healthcare ecosystem and enable faster recovery for patients from all backgrounds.

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